Mental Health

Mindfulness and Meditation: The Newest Fad or a Doorway to Mental Balance?

By | Mental Health, Substance Use/Process Addiction

The terms “mindfulness” and “meditation” have become such buzzwords in our current culture that one wonders if they are the psychological equivalent of the latest overhyped “lose weight quick” fad. However, mindfulness and meditation’s benefits have been experienced worldwide for at least 3,000 years! While mindfulness and meditation are closely…

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Miracles Within Miracles

By | Family, Mental Health

Unblinded is the true story of Kevin Coughlin who became suddenly blind due to a rare genetic disorder known as Leber’s. Twenty years later, without medical intervention or explanation, his sight miraculously began to return. But that’s not the full story. At the lowest point of his life—blind, jobless and…

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Mindful Eating During the Holidays

By | Mental Health

The holidays are a time filled with fun and celebrations. While they are full of excitement, they can also be a time of heightened stress and overeating. Tis the season for holiday parties, bake-offs and cookie swaps in addition to the added stress of shopping and planning—a recipe of events…

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