Over a lifetime, nearly everyone will fit diagnostic criteria for a mental health disorder. Our goal is to help you be the healthiest version of yourself by turning your insights into action.

 

All of our therapists are trained in mental health issues including depression, anxiety, ADHD, self injury, OCD, bipolar disorder, personality disorders, substance use disorders, process addictions, anger management, adjustments, transitions, and personal growth.   Some therapeutic techniques we employ include, but are not limited to:

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Emotionally Focused Therapy

Motivational interviewing

Your therapist will listen you your life narrative and struggles and help you turn your insight into action.   It’s not just enough to talk. We will give you tips, tools, support, and accountability for change. Frequency of sessions is determined by you and your therapist, but often starts with once a week.