Insight Into Action Therapy is a private outpatient practice serving Northern Virginia and the Washington, DC metro area with individualized mental health, addiction and behavior-focused treatment tailored to real lives. Our clinicians work collaboratively, coordinating therapy, psychiatric evaluation, and medication management so your care stays organized and adaptive rather than fragmented. We meet clients where they are clinically and personally, turning insight into action that shows up in daily functioning, decision making and relationships.

With flexible scheduling to fit high-demand routines and a commitment to deep work, our practice is rooted in meaningful progress, not perpetual treatment. Whether you are navigating anxiety, mood concerns, addictive patterns, or relational stressors, we have specialized therapists to meet your needs.