As a psychiatrist, I can tell you that anxiety is the most common psychiatric symptom that makes patients seek professional help. It is also well known that psychiatrists and therapists treat anxiety using interventions such as medication and therapy, and that, when combined, these usually lead to the best outcomes. What appears to be less…
BY CYNDI TURNER, LCSW, LSATP, MAC The COVID-19 pandemic has been life-altering in many ways. As people are working from home, spending unprecedented time with loved ones, and educating and cajoling students of all ages, many are turning to drinking as a way to cope with the additional stress, isolation, and depression. We know that…
For people with drug or alcohol addiction or mental health disorders, a support group may be one of the core components of long-term success. It is just a part of an overall treatment program. Yet, it’s critical for providing real-world support and connection with others. At Insight into Action Therapy, we offer group therapy as…