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        “I had quite the journey trying to find the right therapist for me but everything changed when I met Siria. She’s made going to therapy something I enjoy. Worth every penny. Can’t recommend this practice and Ms. Minaya enough.”

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        At Insight Into Action Therapy, we understand that mental health is vital to overall well-being. Our compassionate team provides comprehensive care for conditions such as anxiety, depression, PTSD, and personality disorders. Through personalized treatment plans and evidence-based therapies, we empower individuals to find balance, resilience, and renewed hope in their lives.

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        Insight Into Action Therapy provides comprehensive psychiatric care to address the mental health challenges that often accompany addiction. Our services include support for conditions like depression, anxiety, PTSD, and bipolar disorder integrated with our addiction treatment programs. With individualized treatment plans and expert care, we help individuals find balance and clarity on their recovery journey.

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        At Insight Into Action Therapy, we provide individualized outpatient addiction treatment designed to meet your unique needs. Our programs, including intensive outpatient care and aftercare services, focus on building resilience and creating a foundation for lasting recovery. With a wide array of evidence-based therapies, our dedicated team is here to support you every step of the way.

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        Getting the help you need has never been easier with Insight Into Action Therapy’s in-person and virtual telehealth appointments. Whether you’re looking for flexible outpatient programs or immediate support, our team is here to provide expert care tailored to your needs. Contact us today to schedule an appointment and begin your journey toward lasting recovery and mental wellness.

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        Stay informed and inspired with Insight Into Action Therapy’s blog and podcast features. Our Insights and Actions Podcast dives into meaningful conversations about mental health, addiction, and recovery, while the Insight Minute delivers quick, impactful tips for daily wellness. Explore our resources to find actionable insights that support you on your journey to a healthier life.

  • Home
  • About
    • Clinicians
    • Therapy Locations
    • Clinical Supervision
    • Professional Presentations & Events
  • Mental Health
    • Anxiety
    • Bipolar
    • Depression
    • Psychological Testing
    • Dialectical Behavior Therapy
    • Couples Therapy
      • Relationship Repair Counseling
  • Psychiatric Services
    • Psychiatric Evaluations
    • Medication Management
  • Addiction Treatment Center Programs
    • Dual Diagnosis
    • Alcohol Addiction Treatment
    • Alcohol Moderation
    • Court-Involved Clients
    • Medication-Assisted Treatment Program
    • Process Addiction Treatment
    • Teen Treatment Program
  • Contact Insight Into Action Therapy
    • New Client
    • Telehealth Virtual Appointments
    • Careers
  • Blog
    • Insights & Actions

Monthly Archives: January 2023

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  2. 2023
  3. January

a group smiles during in-person group therapy

6 Benefits of an In-Person Group Therapy Session

Counseling, Group Therapy, TherapyBy Insight Into Action TherapyJanuary 23, 2023

Mental health care is an important part of overall well-being. Group therapy has become a popular choice for those seeking to improve their mental health and well-being. If you are considering starting group therapy, it is important to know the differences between virtual and in-person sessions and the benefits of an in-person group therapy session.…

a person talks to a therapist about winter depression

Beat Winter Depression with In-Person Therapy

Depression treatment, Mental Health, TherapyBy Insight Into Action TherapyJanuary 9, 2023

Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that is linked to the changing of the seasons. While this condition can occur during any season, it is most commonly associated with the winter months. Symptoms of winter depression may include feeling low energy and having difficulty concentrating, changes in…

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