Monthly Archives: January 2023

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6 Benefits of an In-Person Group Therapy Session

Counseling, Group Therapy, TherapyBy Insight Into Action Therapy January 23, 2023

Mental health care is an important part of overall well-being. Group therapy has become a popular choice for those seeking to improve their mental health and well-being. If you are considering starting group therapy, it is important to know the differences between virtual and in-person sessions and the benefits of an in-person group therapy session.…

Beat Winter Depression with In-Person Therapy

Depression treatment, Mental Health, TherapyBy Insight Into Action Therapy January 9, 2023

Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that is linked to the changing of the seasons. While this condition can occur during any season, it is most commonly associated with the winter months. Symptoms of winter depression may include feeling low energy and having difficulty concentrating, changes in…