Alcohol consumption is a common part of social gatherings and personal routines for many individuals. While moderate alcohol intake can be enjoyable and even have some health benefits, excessive consumption poses significant risks. The Virginia Department of Health reports that between 2016 and 2021, there was a notable rise in the average yearly fatalities due…
In this clip from the Insights & Actions podcast, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD watch and react to a powerful therapy scene from The Sopranos. In the scene, Tony Soprano and Dr. Melfi discuss his son A.J.’s suicidal ideation, Tony’s guilt, and doubts about therapy. Have you ever…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about positive trends they’re excited about in mental health therapy. The guys discuss: Not diagnosing normal behavior Innovations in therapy Psychedelics and SSRI’s Using brain scans clinically…
The divorce rate in Virginia is higher than the national average, with approximately 3.1 divorces per 1,000.1 Couples therapy in Ashburn, VA, can be a powerful tool for improving relationships and strengthening bonds. At Insight Into Action Therapy, we understand that relationships can be challenging, and we are here to support you and your partner…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about negative trends they’re seeing in mental health therapy. The guys discuss: Excessive boundaries Reinforcing clients to “point the finger at others” Creating an identity out of…
Dealing with anxiety can be a challenging experience. It can interfere with your daily life, making it difficult to focus or engage in activities you enjoy. In early 2023, reports indicated that 32.0% of Virginia’s adult population experienced symptoms of anxiety disorders. This is slightly below the national average in the U.S., which stood at…
Weed, marijuana, pot, cannabis—whatever you call it—is a popular drug among individuals of all ages. But when it comes to teens, there is a growing concern about whether or not weed can cause developmental issues. “Does weed stunt your growth?” is a common question among parents and teenagers alike. While there isn’t a straightforward answer…
Hallucinogens are a class of psychoactive substances that alter perception, mood, and consciousness. They include LSD, psilocybin, mescaline, and DMT, among others. While these substances do not produce physical dependence like opioids or alcohol, people can still develop a problematic pattern of use that interferes with their daily functioning, relationships, and well-being. But are hallucinogens…
Language is more than just a tool for communication; it shapes our thoughts, feelings, and perceptions. In the realm of mental health, the words we use can either empower individuals or perpetuate harmful stereotypes. Understanding the importance of language in mental health care is crucial for creating a supportive and inclusive environment for everyone. The…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about masculinity and vulnerability, male violence and bullying, men’s mental health, and relationships. In addition, the guys discuss: Male violence and bullying, Men’s “compartmentalization”, The challenges facing…