Process addictions, also known as behavioral addictions, are compulsive behaviors that involve excessive engagement in activities despite negative consequences. Unlike substance addictions, which involve physical dependencies on drugs or alcohol, process addictions are centered on actions that provide a sense of pleasure or relief. Recognizing a process addiction can be challenging, as the behavior itself…
When it comes to mental health support, understanding the differences between psychiatry and psychology can help individuals make informed decisions about their treatment options. At Insight Into Action Therapy, we offer a range of mental health services, including psychiatric services and therapy, tailored to meet the diverse needs of our clients. While both psychiatrists and…
Navigating the complexities of treatment for individuals struggling with severe substance use or emotional challenges can be overwhelming. In Virginia, there are legal mechanisms to help individuals receive the care they need, even if they are initially unwilling to participate. One such mechanism is the process of involuntary treatment. Whether you’re seeking help through mental…
Process addictions, also known as behavioral addictions, are compulsive behaviors that provide a sense of reward or relief similar to substance use but without the involvement of drugs or alcohol. From gambling and shopping to eating and internet use, these behaviors can become as disruptive and damaging as any substance addiction. Understanding the science behind…
Dialectical behavior therapy (DBT) is a unique and effective therapeutic approach designed to help individuals manage emotional distress, improve interpersonal relationships, and develop coping strategies for life’s challenges. For those considering a dialectical behavior therapy program, it’s essential to understand the principles and techniques that make DBT a powerful tool in mental health treatment. The…
Finding the right support for your teenager’s mental well-being is crucial for their development and overall happiness. Unfortunately, in Virginia, adolescents and young adults are struggling with various mental health challenges. The Virginia Department of Health reports that between 2016 and 2021, there has been a rise in the number of teenagers facing significant emotional…
The divorce rate in Virginia is higher than the national average, with approximately 3.1 divorces per 1,000.1 Couples therapy in Ashburn, VA, can be a powerful tool for improving relationships and strengthening bonds. At Insight Into Action Therapy, we understand that relationships can be challenging, and we are here to support you and your partner…
Dealing with anxiety can be a challenging experience. It can interfere with your daily life, making it difficult to focus or engage in activities you enjoy. In early 2023, reports indicated that 32.0% of Virginia’s adult population experienced symptoms of anxiety disorders. This is slightly below the national average in the U.S., which stood at…
Hallucinogens are a class of psychoactive substances that alter perception, mood, and consciousness. They include LSD, psilocybin, mescaline, and DMT, among others. While these substances do not produce physical dependence like opioids or alcohol, people can still develop a problematic pattern of use that interferes with their daily functioning, relationships, and well-being. But are hallucinogens…
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that has been proven effective for treating a wide range of mental health issues, including addiction. At Insight Into Action Therapy, we use DBT to help our clients achieve lasting recovery from substance use disorders and mental health challenges. One of the critical concepts of…