Sober Curiosity – Listen to Insight’s Cyndi Turner Discuss Alcohol Moderation

Insight’s Cyndi Turner was featured on the Keep Yourself Well podcast with Kalli Youngstrom of KY Wellness to discuss the spectrum of alcohol use and alcohol moderation. https://kywellness.ca/podcasts/sober-curiosity-with-cyndi-turner/ Cyndi Turner, LCSW, LSATP, MAC speaks widely about alcohol moderation, has written several books on the subject and is passionate spreading the message of harm reduction and…

Back to School Anxiety

Returning to school can be an exhilarating yet anxiety-inducing experience for students of all ages. This transition, marked by the end of summer and the start of a new academic year, brings a mix of emotions that can affect students’ well-being. Understanding and addressing these feelings is crucial for fostering a positive and productive learning…