Anxiety is one of the most common mental health issues affecting people worldwide. It can interfere with daily activities, relationships, and overall quality of life. Fortunately, there are natural remedies for anxiety that can help alleviate symptoms without the need for prescription medication. At Insight Into Action Therapy, we offer a range of anxiety treatment…
Holidays are a time for relaxation and celebration. But for many individuals, it can be a time of stress, anxiety, and dread. Planning parties, meeting people’s expectations, and juggling different priorities can significantly affect one’s mental and physical health. However, with the right help and support, managing holiday anxiety shouldn’t be difficult. If you or…
I ask this question because I sense patients are looking for something when I talk to them the first time. Perhaps they were unsatisfied by prior treatment efforts, are looking for better explanation of their diagnosis, or didn’t gel with their previous provider? I always ask what the person is looking for this time with…
It can be quite a challenge for individuals who struggle with anxiety disorders to learn how best to manage anxiety. Fortunately, anxiety is one of the most treatable mood disorders people face. Millions of Americans every year seek anxiety treatment for issues ranging from generalized anxiety disorder (GAD), social anxiety, obsessive-compulsive disorder (OCD), panic disorders,…